focused attention by conscious breathing

Conscious Breathing
You will relax whether or not that is your intention when you do conscious breathing. Slow down by counting to 3 as you breathe in, hold for 3, then slowly breathe out to the count if 3. It feels so good, do it again. 3 or 4 breaths like this will allow you to more easily face your work and life challenges or just get back to work calmly.





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