Anxiety is not intuition. Worry doesn’t make you more productive.
Planning for how you will handle situations gets you ready for whatever will come. Worrying only focuses on what might or might not happen if you don’t plan.
Take out a plain piece of paper and a marker or pencil. In the center write your goal or problem to solve. Circle it. Draw branches out from the circle, each with a topic to think through. Make extra notes using smaller branches for each of the topics. Only use single words or short phrases.
What you drew is a mind map. The process you went though on paper helps your brain explore and investigate ideas such as how to solve a particular problem. Try mind mapping the next time you are grappling with a problem.
This is my TedX talk about mind mapping with nearly a million views: