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Archive for May 2019

Crucial Conversations

Who do you attract into your conversations and teams at work? Are they as much like you as you can find? Do they think like you? Does that feel good!?

Consider for a moment what happens at work if everyone thinks alike. Why do you need more than one of you?

Instead consider for another moment what happens if you work with people who complement you, who think different, who add to the diversity and options to be considered. Now this may seem confrontational and difficult at first. But at least you would all be needed because you are not just clones.

Being open to the value of different opinions and viewpoints can result in much better decisions.

Your Knowledge, keep it growing

No one can take your education away from you. What you learn is yours forever. OK I know there are diseases that can rob our memories. I’m not denying that. But other than that your life is enriched by knowledge, by curiosity, by interest, by paying attention, by seeking more understanding, more than anything else you can acquire.

Yes, everyone can draw using stick figures

Drawing or diagraming information you want to explain helps everyone understand it better, including you. When you sketch using stick figures, or flow diagrams, or a mind maps, or any way to help visualization, you will be able to show as well as verbally explain. The process of doing the diagram helps you simplify the ideas in your own mind. The process of explaining using a diagram helps others understand, and later remember, what you showed them.

focused attention by conscious breathing

Conscious Breathing
You will relax whether or not that is your intention when you do conscious breathing. Slow down by counting to 3 as you breathe in, hold for 3, then slowly breathe out to the count if 3. It feels so good, do it again. 3 or 4 breaths like this will allow you to more easily face your work and life challenges or just get back to work calmly.

3 ways to help your memory at the same time

The advantages of using 3 of your senses instead of only 1

When you take notes as a mind map from something you are reading or listening you will be using visualization and kinesthetic senses as well as hearing (auditory). In addition, you will be engaging your brain, your deep thinking, as you organize the ideas on paper which organizes them in your memory.

Your results, memory, and understanding, will have multiplied.